Recently, I was on the phone with my father, lecturing him about how he should 'let it go, don't care what people have to say.’ Mid-lecture, I caught myself and stopped, because asking him to do that so nonchalantly was not only wrong, but also unrealistic. For his generation, what people will say is a daily affirmation. This brought on a slight pang of guilt. I am coming from a place of boundary setting and therapy, and all he’s had is this very society and its ways. And it

Catastrophizing: It means a person fixates on the worst possible outcome and treats it as likely, even when it is not. I am somewhat of a...

No matter how difficult a situation, just maintain a positive attitude, ok? - WELL, NO. SOMETIMES IT GETS OVERBEARING AND LEADS US TO...

It's tough to have an ailing parent/parents, I'm grateful every day for the people in my life that support me and my sister, care for us,...